Runs, Shoes & You
A spreadsheet for logging runs and shoes. Built to track what actually matters, nothing else. No subscription, no app to install, no ads.
What’s Included
Delivered as a single ZIP file containing two standard .xlsx versions (Kilometers and Miles). Optimized for Google Sheets (preferred), but opens fully in Microsoft Excel.
Tabs Included
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Runs: Log date, distance, duration, pace, cadence, heart rate, effort, shoe used, and notes.
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Shoes: Track every shoe's lifetime mileage from first run to retirement.
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You: A dashboard breaking down your training by current month, selected year, and all time totals.
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Instructions: Built in setup guidance and effort category definitions.
More details and the full FAQ: https://sagasurunning.com/rsy
Free updates, forever. If the file gets a bug fix or an improvement down the line, the new version lands in your inbox automatically. That's it.
Requirements
Designed to work with Google Sheets (preferred) or Microsoft Excel. While the file will open in Apple Numbers, full functionality is not guaranteed and some formulas may fail to run correctly.
No account or login is required to purchase. If you use Google Sheets, simply upload the file to your Drive and open it.
Digital Products Refund policy
All RSY purchases are final sale, it's a digital product delivered instantly and fully usable right away. If your download is corrupted or you got the wrong file, email rsy@sagasurunning.com and I'll make it right.
